Hi guys! Happy Monday and Happy Spring!

This week’s menu is pretty basic, as I am trying to have less leftovers to freeze for the future. Fun fact: I’m not a huge leftovers fan.


  • Protein Oatmeal with Apple & Cinnamon
  • Protein Oatmeal with Mixed Berries
  • Protein Shake w/ Espresso over Ice



  • Greek Yogurt (one of the few dairy products that doesn’t bug me)
  • Baby Carrots
  • Apple


  • Protein Bar


What’s on your menu this week? Also – any suggestions for something I can eat for dinner in the evenings post-workout? I hate to eat something heavy when it’s so late!