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Wholefully, Melissa Davis

Educating, Inspiring, and Equipping YOU to live your life wholefully

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Fitness

Social Media

Hey blogosphere! I want to apologize for my lack of presence recently. Turns out, holding down my career (avg. 50 hours/week), working on my health coach certification, study for my CF-L1, and maintain my diet and training doesn’t leave much time for blogging.

So…I want to ask you to bear with me. And check out my social media pages, as I find myself staying decently active there. Plus, social media provides for more interaction and getting to know you all!

My Coaching FB Page: facebook.com/coachmelissadavis

My Personal FB Page: facebook.com/melsue

Instagram: @melsuedavis

So please, follow/like/comment over on my social media! I’ll let you know when I pick back up over here soon!

About The Wholefully You Discovery Session

Hi friends! Happy Memorial Day to those of you in the USA, and Happy Monday to those of you elsewhere in our wonderful world!

Today, I wanted to drop by to mention that I still have spaces available for my Wholefully You Discovery Session!

Here’s what you’ll discover in your session:

  1. Uncover what’s been stopping you, slowing you down, or keeping you from being the best version of yourself;
  2. Develop a powerful vision for your total transformation and what it will mean for you, your health, and your life;
  3. Discover which foods and lifestyle habits are bringing you down…and what to do about it; and
  4. Get crystal clear on a step-by-step plan to create a total transformation in 90 days or less!

One of the most fascinating things about coaching is that it’s never about me, the coach. It’s always about you, the client, and what you want to achieve in your life.

So the very first thing I’ll do in our session is ask you: “If you could wave a magic wand and get what you really want in the next 90 days, what would that look like? How would you feel?”

What I do as a coach…is help get you there!

In our session, I’ll help you discover the small changes you can make to get amazing transformation, so you can feel better in your body, your health, and across all areas of your life.

I love this process, and I think you might too! This session is FREE to you, and I am currently booking session through July. If you are interested, book here: Book Your Discovery Session.

Roundup | Who I’m Watching on YouTube – Health/Fitness

Hey guys!

It’s Friday, and I’ve been MIA since Monday! Yikes! I wish I had a valid excuse, but I don’t. Just an average person’s case of good ol’ writer’s block.

So I thought I’d keep it simple (and short) today, and let you all know what my favorite health and/or fitness YouTube channels are currently. So, if you want to get lost in the black hole that is YouTube videos, check out the below channels!

In no particular order…

  1. Amanda Bucci
  2. Juggernaut Training Systems
  3. Meg Squats
  4. Obese to Beast
  5. Sarahs Day
  6. Team Richey
  7. Yami Mufdi

What YouTubers do you like? I’m always open to check out new channels!

Self-Love Saturday

Happy Saturday! I hope everyone is having a lovely weekend thus far.

Saturdays are my favorite day because it is the one day during the week that I can really take the time to do something for me. So often, life seems to be go, go, go when all you want is to slow, slow, slow.

This morning, a newer to Atlanta yoga studio, Dancing Dogs Yoga, hosted an open house with free (FREE!) hot yoga classes. I have never practiced hot yoga, but have been wanting to for quite some time, so I signed up for the 8am class.

You guys, why have I not known how AMAZING hot yoga is?! The hour flew by, and although I was rocking some hard-core sweat (more than I do at Crossfit, mind you), I felt incredibly cool, calm, collected, and challenged. I fully plan to incorporate a hot yoga session into my schedule at least monthly. The one thing I don’t love about boutique/studio fitness companies is the price. I get it, really I do, but my paycheck does not! So I have to limit my extra classes for the time being. If money was no issue, I’d be in at least once a week!

If you are in Atlanta or Savannah, definitely check out Dancing Dogs! They will not disappoint, and they accept you where you are in your yoga journey. My husband has never practiced yoga, and he still really enjoyed class and also got a great experience and appreciation for yoga.

What do you like to do for yourself? Let me know in the comments! I find that I like to strike the balance of doing something active (whether it be hiking, walking, running, spinning, or yoga) on Saturdays and taking a soak/bath on Sunday nights.

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